On the 17th of June, 1988, the Arthritis Foundation of Victoria (AFV) conducted an Arthritis Self Help Course in Warrnambool to train its regional members as volunteer Fitness Leaders. In this photo, Education and Training Coordinator, Ben Witham, demonstrates an exercise using a stretch band to three course participants. The three women depicted in the photo are (from left to right) Joan King, Liz Fry, and Jodie Gibbs. This photo appears on page 3 of the Vol 1 No 3, September 1988 issue of the Arthritis Foundation of Victoria's quarterly magazine, Arthritis Update. It accompanies an article titled, "Self Help goes to Warrnambool". The article reports on the Warrnambool Leaders Training Course.Black and whitle photo of four people, each doing some arm exercises using a stretch band. They are standing in front of a freestanding whiteboard, behind which there is a large blackboard along the wall, with some cupboards beneath it. There is an instruction sign attached to the whiteboard with bulldog clips, titled "TYPES OF EXERCISE".[At the top centre of the photo, there are three short pencil lines at the top of the photo: one horizontal line, with two diagonal lines forming a downward arrow shape above it] [Handwritten in black ink] JUN 17 88 B [or 13] 11A ARTHRITIS [Handwritten in blue ink] 3A [underlined] [Handwritten in pencil] 72%arthritis foundation of victoria, afv, action house, arthritis self help course, fitness leaders training course, ben witham, education and training, coordinator, joan king, liz fry, jodie gibbs, warrnambool, 1988