A book of 36 pages including photographic images, sketches and text explaining stretching techniques suitable for skiing and other forms of physical activity. The cover features a black and white image of a pair of gloves on top of ski poles set in the snow.This book focuses on stretches suitable for developing flexibility suitable for skiers and other athletes. It includes drawings, cartoons and sketches provided by Ashley and Sue Moorehead.skiing lessons, flexibility for skiing, falls creek ski and board school

Skiers used this binding to hold their foot onto the ski.The Bogong High Plains has been a skiing destination for Cross Country and Downhill skiers since the 1930's and especially during and after the State Electricity Commission of Victoria's construction of the Kiewa Hydro Electric Scheme. The steel plate indicates it is for the Bogong High Plains area.Dirty metal binding with a leather adjustable strap on each side and a flexible coil joining the two straps at the back. There are 4 holes on the steel plate allowing for attaching it to the ski.Inscribed on the metal plate at the front. "Bogong / toe iron / pat app for / Australia"ski binding; bogong high plains; cross country skiing