This book works through a number of exercises with photographs illustrating the exercises. It was owned by W R Angus who was a doctor in Warrnambool coming to the city in 1939. He served during the war as a general surgeon and after the war took up ophthalmology as a speciality. He was a member of the state council of the AMA. he was keenly interested in cultural and civic activities and served on a number of community groups during his time in Warrnambool. He died in Cairns in 1970. The book itself was written by Staff Sergt Alfred Moss and was a popular resource for exercising and body building in the early part of the 20th century. At one time he was known as the strongest man in the British army.A book that is linked to a well- known Warrnambool resident and professional. The book itself is one of the earlier books on muscle building and is indicative of its time.Small blue card cover with dark blue text on front cover. Back cover is plain light blue. 72 pages. The front cover has a photograph of a man astride a horizontal bar with his right arm raised.Named inside front cover W R Angus..dr angus warrnambool, horizontal bar exercises, staff sergeant alfred moss