This is a booklet of eleven pages . The cover has two black and white photographs and black printing. The pages contain printed text and black and white photographs. The pages have been stapled but the staples have been removednon-fictionInformation on Eugen Sandow's lifestyle theoriessandow system of physical culture, warrnambool physical culture club 1903

This Indian club comes from an early 20th century Warrnambool Men’s Physical Culture group but it is not certain which one it was. Gymnastics and Physical Culture groups were very popular in Warrnambool at the end of the 19th century and the beginning of the 20th century. They were usually attached to sporting or church groups and had both male and female participants. One important Physical Culture group in Warrnambool was a Sandow group, dedicated to promoting the Sandow philosophies and system of physical exercise. Eugen Sandow was a German who gained fame as a strong man, touring the world demonstrating his feats of strength and promoting his philosophy of health and good living. He toured Australia in 1902 and the result was the formation of many Physical Culture groups promoting the Sandow system. The Warrnambool group was said to be the first Sandow club established in Australia. No information has been found on the name ‘Dicks’ on the base of the club. This Indian club is of interest as a memento of the times in Warrnambool when many gymnastics and physical culture groups were operating. It may be a memento from the Warrnambol Sandow Physical Culture Group. This is a bottle-shaped wooden club with a wooden knob at the top end and three ridges incised into the main section of the club. The wood has been varnished but the surface is now a little rubbed and worn. A name is written on the base in black ink‘……Dicks’ warrnambool physical culture groups, eugen sandow