A publication of 240 pages including illustrations and diagrams as well as a detailed table of contents and an index.non-fictionThis comprehensive handbook is packed with information about ski equipment, how to buy and maintain it, ski wear and everything a well-prepared skier (expert or beginner) needs for the slopes. Pre-ski training is discussed in detail so you will arrive fit and raring to go. It includes step-by-step instructions for all mountain touring, or performing acrobatics. Skiing is such an unpredictable sport, full of surprises, and no two days are ever the same. All types of snow from spring to powder are outlined, with hints for tackling the different conditions. Since skiers need to be prepared for all circumstances, first aid, avalanches, general safety rules and even weather problems are discussed in detail. Whether you are a cross-country rambler or an athlete planning the route for a challenging competition, you will want to ski your best. Once you're out on the slopes all the preparation will pay off - and this book tells you how to make the most of it. ski technique, ski equipment, ski preparation and training