Physical description
Document, Bert Graham Collection, Bendigo East Swimming Club, Marlene Turner, 2 x 55 yds. Backstroke, warm up swim. 1 x 880 yds. Backstroke.4 x 55 yds. Fast, kicking only. 2 x 110 yds. Sprint speed. 8 x 25 yds. Sprint, (very hard ). Starts. Turns. 1 x 440 yds. Backstroke, easily.= 2015 yds.Head held back so that you can see your toes over your nose. Legs slightly bent. Do not break the water with the legs, just kind of bubble it. Pull your arms about 6 inches underneath water, no more.
