Physical description

A volume of 204 pages including historical information, equipment and techniques for improving skills in cross country skiing.

Summary

Cross-Country Skiing will help skiers develop better form and style for more pleasurable skiing.
With coaching based on the highly successful German Ski Association training program, the authors tailor their instruction to the needs of the amateur with aspirations.

Step-by-step photo sequences and uncomplicated line drawings show crucial variations in movements that can mean the difference between smooth, efficient action and strained and wasted effort.
For those aiming at competition, tips on technique, training, and waxing are included. Information on choosing proper equipment and specialised approaches to training, including overall conditioning, endurance building, and training tactics aim to assist skiers in building a competitive edge.